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Benefits of Gulf Shrimps

Gulf shrimps ranges from white shrimps, brown shrimps and pink shrimps hence a wide variety. Despite the fact that the gulf shrimps have similar flavor and sweetness, the variation in species causes a slight variation in their taste. On almost every restaurant and hotel, the gulf shrimp cocktail is almost in every menu. Due to the health value and the nutritional content of the gulf shrimp, the demand and supply of the gulf shrimps is increasing significantly. It is therefore recommended and advisable to try and order a shrimp cocktail in one of your many visits to the coastal region and you will never regret it.

There are more than one benefits of eating sea foods particular crustaceans and gulf shrimp to be precise. It is therefore high time you start ordering and eating the sea foods like gulf shrimps if you are new to the coastal foods. To begin with, sea foods such as gulf shrimps are low in calories hence healthy for your health. This is because a single shrimp provides about 7 calories which is good to your health as compared to other sources of proteins such as chicken eggs which contain even more calories for instance.

The other significance of sea food such as gulf shrimp is that they are rich in protein. Considering the option of gulf shrimp as an alternative source of proteins to those allergic to other sources of protein is highly recommends. Besides being reach in proteins, gulf shrimps also have little fats and carbohydrates. For the purpose of maintaining a healthy body and health, the combination of proteins with little fat and carbohydrate is recommended. The proteins from gulf shrimps provide about 20grams of proteins which is just a few less than that of chicken when all factors are held constant.

The other importance of eating gulf shrimp is that it provides key nutrient and mineral components that play a major role in the body. The nutrients provided by gulf shrimps plays a major role in our day to day life. There are two major types of antioxidants that are contained in gulf shrimps. For instance, selenium is the first one to plays a role in immunity and thyroid function besides being a major mineral, it is an important antitoxin which helps in fighting damaged particles called free radicals whose main aim is to damage cell membrane and the DNA thereby leading to early maturity, aging and your body immune system becomes viable to diseases. Astaxanthin is the next one and plays part in the primarily color pigment in shrimps. There is an important role that this mineral plays and that is reducing inflammation, which in turn keeps aging and other diseases at bay.

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